Benefits and Methods of drinking more water

-Shanta Dhenga 

Do you know the advantages and benefits of drinking more water? Have u ever imagined that you can get fit and healthy body by just following this very simple technique of hydro therapy? If no, then you must go through this article to know the magic healing of water.

We shall now know the benefits of drinking more water and later we can see methods and tips how to drink more water daily.

Instructions:

1. Note 1

   Temperature regulator:

   when we do exercises we loose water in the form of sweat that is how it regulates temperature in our body. Even there wont be extreme temperature fluctuations in our body.
2. Note 2

   Heart attack risk reduced:

   this is revealed by studies performed on a group of people by researches and scientists and proved this fact.
3. Note 3

   It raises body’s metabolism:

   this helps our body to utilize the nutrients to the utmost possible manner and also helps in reducing weight.
4. Note 4

   Toxins and wastes removed:

   Water removes unwanted toxins and wastes from our body in the form of sweat, urine and bodily secretions. So you take more water so get rid of these unnecessary things from your body.
5. Note 5

   Sharpens your brain:

   it helps in increasing more blood supply to brain and thus helps in keeping brain healthy and you must remember this one of the best memory increasing tips.
6. Note 6

   Get healthy and fresh skin:

   it helps in regulating the skin health by improving the blood circulation to it. this also helps in bringing glow to your skin too.
7. Note 7

   Helps in weight control:

   it raises body metabolism and helps in burning calories and by taking more water you can prevent over eating or suppresses appetite thus helping you to control your weight.
8. Note 8

   Also there are lot more advantages like :

   a) It helps in digestion.
   b) Constipation is reduced.
   c) Asthma can be controlled.
   d) Stress can be managed.
   e) Preventing formation of kidney stones (renal calculi)

I think you may get a doubt now on how much the minimum quantity of water that can be taken daily, so for this I tell you that it depends on the persons activity levels , weight and environmental conditions. But most people follow a rule called “8 by 8” where you have to take 8-ounces glasses of water per day (2 quarts, 1.8 liters)

Tips and tricks to drink more water

1. Keep water along with you or near by your working place, this helps you to drink water frequently and even act a reminder too.
2. Instead of drinking plain water, just add lemon or sugar to it which adds taste and makes you drink more.

3.Avoid beverages like alcohol and soft drinks and try to cultivate the best habit of drinking more water.